You can save power when you are not working by putting your system under stand by. In standby mode the CPU fans, monitors etc will not work, thus saving power. Almost all operating systems have the standby option.
In windows you can search for keyboard from start menu and open keyboard settings. Or you can go to Settings > Accessibility > Keyboard. In the keyboard settings window, toggle the switch that says "Use the Print screen button to open screen snipping". Hereafter whenever you press print screen button, you will be able to make a selection on the screen for a screenshot.